A Conversation with you : June

     

Dear Stephanie

This last year, Reiki found me!  I’d also like to learn how to use   
Bach Flower Remedies. My family does not understand any of this    
energy work. My question is: “How do I heal myself with Reiki &  
remedies when my partner thinks it’s all fluff?”  Sarah, Hamilton.
  
Since you asked Sarah, 
I have a couple of questions for you...  
Do you believe in these healing modalities? Most importantly, do you believe in yourself?  What others say to us often stems from your own feelings and beliefs. Your partner is a great mirror. The dynamic between you and your partner creates an opportunity for you to learn empathy, compassion, tolerance and how not to take someone else’s beliefs personally.  Honestly? The one you love can expertly trigger you! He’s an ideal catalyst that helps you to examine your own thoughts, opinions, judgements and fears.
Overall, it is so much easier to work on yourself with strangers. The true test of personal growth, happens at home! 
When you want to look at your end of the tug-a-war rope, it’s helpful to ask yourself a few hard questions:  Am I seeking approval, recognition or permission?  Do I want others to change so I can be happy? Am I sabotaging my own desires just because it is easier to please others and not rock the boat and conform?  

Healing is very personal. What happens within “you” is your responsibility. It cannot be imposed on another, but your healing choice may change who you are being with others.   If your partner calls the healing stuff fluff, can you let it be so?  By just allowing your partner to have his own opinion, resistance melts and you will find yourself not needing to prove him wrong.  It is a practice of right action, right thought and right being to respect another and to remain fully aware. When you are at peace with yourself and your choices, love flows and fears dissipate. Ultimately it is through the letting go of your attachments that the space for your gentleness and personal power shows up!  What a gift he is Sarah!  Your partner can actually serve you as a bringer of light! 

Namaste
Stephanie

As a Master InnerLife Coach and Sound-Energy Healer, I am deeply committed to serving seekers and healers.   My love of spiritual psychology, meditation and yoga have helped me to face fears, embrace change and transform life. Having gained wisdom and experience along the way, I invite you to write in your queries and share your healing stories. Insights begin by holding conversations with you!

Stephanie Scheid  
info@innerLifesolutions.ca    
www.innerLifesolutions.ca 

905-921-5339

An InnerLife Spring Cleaning

By: Stephanie HeartSong


Spring beckons the Self and Spirit to renew, re-vitalize and grow. We feel the urge to give ourselves a fresh look or give our environment a face-lift. Change is in the air. Spring helps us to let go of things we no longer need and helps us face things we have avoided over the winter. We tend to join with Life with a renewed creativity.

Imagine what could happen if we invested this same energy in our inner life environment? What beliefs would we change? What new choices would we make? What possibilities could open up? Are you feeling the urge to break free from the old inner patterns and experience a fresh start? Are you ready to make some major renovations to your life? If so, it all begins WITHIN YOU!

The great thing is that you already have all the solutions within yourself. You might just have to do a bit of “Spring cleaning” to uncover what really makes you happy. Sometimes our passions can become hidden from view. 

Here are a few ideas for your InnerLife Spring Cleaning:

• Begin by taking stock of what exists in your life right in the 
present moment. Place conscious awareness on your life.

• Begin to clean out the beliefs and thoughts that don’t point you in the direction that you truly want to go. Sometimes it takes courage to face patterns and break habits!

• Make a spring commitment to make choices that support a happy, vibrant life. The universe will support your dominant thoughts, so use this law carefully.

• Commit to valuing who you are and what you believe in. This is the sure path to loving yourself and others.

• Recognize that good times and challenging times are both perfect. When we see this perfection we feel more love in our lives and Life responds accordingly. Be grateful for both sides of the coin.

• Choose to bring more love into Life and go with its natural flow.
This can be the Spring you’ve been waiting for! Make a powerful leap into your life as only YOU can.

Wishing you all a wellspring of energy this season!

Stephanie Scheid
InnerLife Coach, Sound Healer & Yoga Teacher
www.ilsolutions.ca